KC CoachingKEVIN COWLINGPERSONAL TRAINER & COACH BOOK A FREE PT TASTER
Kevin Cowling training with dumbbells in the gym
KEVIN COWLING · PERSONAL TRAINERKC COACHING

PERSONAL TRAINING & COACHING FOR BUSY MEN

GET FITTER.
GET STRONGER.
FEEL CONFIDENT.

Coaching that fits your life.

I’m Kevin. I help busy guys lose body fat, build muscle and improve their fitness. Personal training around Walton-on-the-Naze, Clacton and the surrounding area. Online coaching wherever you live.

BOOK A FREE PT TASTER Enquire about online coaching

Message me to arrange a time. There’s no commitment to join.

WALTON-ON-THE-NAZE · CLACTON · ONLINE

21 STONE
TO THE STAGE.

KEVIN COWLINGLevel 3 Personal Trainer · Fully insured

I’VE MADE MY OWN CHANGELost around 100 lb and built my confidence

PCA MASTERS 40+3rd place · Telford · 2026

ENQUIRE ABOUT COACHING

MY STORY

I KNOW WHAT
IT FEELS LIKE
TO START AGAIN.

I struggled with my weight and confidence too.

At around 21 stone, I knew I wanted to change. I lost around 100 lb, built muscle and learned how to keep showing up: training consistently, planning my food and changing the habits that had been holding me back.

In September 2026, I stepped on stage and placed third in the PCA Masters 40+ in Telford. That was my goal. Yours might be feeling fitter, getting stronger or finding your confidence again.

I understand that knowing what to do and fitting it into your life are two different challenges. That’s why we start with your routine and build a plan around you.

Kevin CowlingQUALIFIED PERSONAL TRAINER & FITNESS COACH
Kevin before his weight-loss transformationBEFORE Kevin after losing weight and building muscle, pictured in the gymAFTER

MY OWN JOURNEY

FROM 21 STONE.
TO THE STAGE.

Kevin holding his trophy alongside a supporter at the PCA competition in Telford

3RD PLACE

PCA MASTERS 40+
TELFORD · 2026
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Tell me what you’d like help with. No commitment to join.

DOES THIS SOUND FAMILIAR?

LIFE IS BUSY.
YOU STILL MATTER.

You don’t need to put work, family or your social life on hold. We start with the week you actually have.

Explore the coaching options

EVERYONE ELSE COMES FIRST.

Work and family fill the diary. You want to make some time for your own health and fitness too.

YOU KEEP STARTING AGAIN.

You can get going for a few weeks, but keeping a routine when life gets busy is the hard part.

YOU WANT TO FEEL BETTER IN YOURSELF.

That might mean losing some body fat, improving your fitness, having more energy or feeling comfortable in your clothes.

YOU’RE NOT SURE WHERE TO BEGIN.

You want a clear plan, practical support and someone you can ask without feeling judged.

ENQUIRE ABOUT COACHING

Tell me what you’d like help with. No commitment to join.

COACHING & PRICES

THE SUPPORT
THAT FITS YOU.

Hands-on help in the gym, support online, or a mix of both. Choose the type of coaching that works for your goal and routine.

LOCAL · ONE TO ONE

PERSONAL
TRAINING

Coaching beside you in the gym, with exercises and technique matched to your ability.

£40 / 1-hour session

10 sessions for £360
Save 10% · £36 per session

  • One-to-one sessions with me
  • Exercise technique and confidence
  • Training at a suitable local gym
  • Free PT taster to get started
BOOK A FREE PT TASTER

LOCAL PT + SUPPORT BETWEEN SESSIONS

HYBRID
COACHING

A weekly session together, in-person check-ins and online support through the week.

£200 / month
  • One in-person PT session each week
  • In-person check-ins and plan adjustments
  • Online coaching and a personal plan
  • WhatsApp support between sessions
ENQUIRE ABOUT HYBRID COACHING

ONLINE · WHEREVER YOU LIVE

ONLINE
COACHING

A plan and ongoing accountability, available whether you live locally or further away.

£135 / month
  • Personalised training programme
  • Nutrition and habit guidance
  • Weekly Saturday video check-in
  • WhatsApp support and form feedback
ENQUIRE ABOUT ONLINE COACHING

LOCAL TRAINING, A SUITABLE GYM.

I live in Walton-on-the-Naze and work in Clacton and the surrounding area. I train clients across three different gyms, so we’ll agree a suitable local gym and time before you book.

Not sure which option fits? Try the coaching finder.

A QUICK STARTING POINT.

Three questions about your goal, available time and preferred support. You can then message me to talk it through.

This is a guide to the options, with no commitment to join.

FIND YOUR COACHING FIT01 / 03
What matters most to you?

Choose the goal you want to work towards first.

ENQUIRE ABOUT COACHING

Tell me what you’d like help with. No commitment to join.

HOW IT WORKS

LET’S TALK.
THEN MAKE A PLAN.

You don’t need all the answers before you get in touch. An enquiry is just a starting conversation.

01

TELL ME WHAT YOU WANT HELP WITH.

Use the enquiry form or send me a WhatsApp message. Let me know your goal and whether you’re looking for local or online support.

02

WE TALK THROUGH YOUR ROUTINE.

We discuss your goals, the time you have, your experience and the sort of support you’re looking for.

03

WE AGREE A SUITABLE NEXT STEP.

I explain the coaching option, its cost and how it works. If you’re interested in PT, we can arrange your free taster at a suitable gym.

AN ENQUIRY DOESN’T COMMIT YOU TO JOINING.

ENQUIRE ABOUT COACHING

COMMON QUESTIONS

IT’S OKAY
TO ASK.

What if I’m too busy to train?

Tell me what a normal week looks like. If two or three sessions are realistic, that’s where we start. The aim is a routine you can keep around work and family, with adjustments when your week changes.

I’m new to the gym. Can you help?

Yes. We start with your current ability and confidence. In PT sessions, I can guide you through the exercises and technique. Online coaching gives you a personal programme, form feedback and a way to ask questions. You don’t need to get fit before getting in touch.

Can I still eat with my family?

Yes. Family meals can stay part of your routine. If we’re working on nutrition, we’ll plan around your preferences and everyday life, including portions and practical choices. You don’t need to eat like a bodybuilder to work towards your own goal.

Where do local sessions take place?

I live in Walton-on-the-Naze and work in Clacton and the surrounding area. I train clients across three different gyms. We’ll discuss your location and arrange a suitable local gym and time before you book.

Can I work with you online if I’m not nearby?

Yes. Online coaching is £135 per month and is available wherever you live. It includes a personalised training programme, nutrition and habit guidance, a weekly Saturday video check-in, WhatsApp support and form feedback.

What happens after I enquire?

Once you send your message, I’ll respond to discuss your goal, routine and the support you want. I’ll explain a suitable option, its price and what happens next. You can ask questions and decide whether it’s right for you. There’s no commitment to join.

How do I arrange a free PT taster?

Message me on WhatsApp and mention the free PT taster. We’ll talk about what you’d like help with, then agree a suitable gym and time. The button starts a conversation; it doesn’t automatically book a session.

ENQUIRE ABOUT COACHING

Tell me what you’d like help with. No commitment to join.

GET IN TOUCH

TELL ME WHAT
YOU’D LIKE
TO CHANGE.

Lose body fat, build muscle, improve your fitness or get your confidence back. Tell me where you are and what you’d like help with.

Not sure which option you need? That’s fine. We can work it out together. An enquiry doesn’t commit you to joining.

BOOK A FREE PT TASTER

Prefer to get in touch directly?

WhatsApp Kevin 07528 489013Email: kevin@kc-coaching.netInstagram: @k.c.coaching
MESSAGE KEVIN ON WHATSAPP

Prefer a direct message? Tell me your goal and we’ll talk through the options.

KC COACHING

YOUR PRIVACY.

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